Hiphop Dance Cardio w Dameca - Sept 14
Hip-hop Cardio Dance Fitness: This class is using simple choreography throughout an entire song and it is for all levels, ages, etc. It is more of a dance fitness class than a true dance class; it's similar to Zumba, but we are using Hip-hop & Trap Music instead of Latin songs. We will get through approximately 10-14 songs and burn anywhere from 500-1100 calories in this hour class! We'll repeat these routines over the next several classes. Over the following weeks, we keep doing the same core 7-8 songs every class and then I'll introduce a new one each week and even bring back some old ones. Note that classes are for ages 18+
Cancel/Reschedule a Class Signup:
If you sign up and CANNOT make it to the class, please cancel by messaging us on Facebook or replying to your signup confirmation email at least 4 hours prior to class. You can reschedule for another date, however there will be no refunds. Be mindful that if you sign up for a class spot and you miss, you are essentially blocking another person from getting into the class. That's not fair to me, or to the other people trying to take the class!
|Class Date||09-14-2019 10:00 am|
|Class End Date||09-14-2019 11:00 am|
|Location||Full Spectrum 24/7 Fitness (Formerly Known as Universal Fitness)|